Category: Healthy Living

What is a Trigger Point Injection?

What is a trigger point injection?  Trigger point injections are a treatment for pain management that involve injecting fluids into a trigger point to relax muscles and relieve pain. The content of the injection depends on the office administering it, the condition of the patient, and the area it is

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Preventive Doctors Office

What is Preventive Medicine? 

The term preventive medicine is becoming more popular as patients learn that many of our illnesses and ailments could have been prevented. In fact, according to the Centers for Disease Control and Prevention (CDC), about 900,000 Americans die a premature death, yet about 40% of those deaths could’ve been prevented. 

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Employees at TRUE Health Medical, Integrative Medicine in Gilbert

What is Integrative Medicine?

Integrative medicine is a practice of medicine that focuses on the person as a whole and utilizes several different therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing.  One of Integrative medicine’s most defining traits is the thoughtful combination of different types of medicine, both conventional and

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Myer's Cocktail IV Therapy Bag

What is a Myer’s Cocktail?

What is a Myer’s Cocktail? A Myer’s Cocktail is an intravenous infusion of vitamins and nutrients designed to enhance wellness and fight illness. The Myer’s Cocktail infusion typically contains high doses of B vitamins (including B12), Vitamin C, and minerals such as magnesium and calcium. How does it work?  A

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What sunscreen should you be wearing this summer?

Summer is here and you know what that means, it’s time to talk about sun protection! While it is super important to be applying sunscreen year round, UVB rays, which damage our skin and give us sunburns, are the strongest in the Spring and Summer seasons.  Sunscreen is meant to

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Our Favorite Healthy Summer Recipes

Garlic Lime Sweet Potato Fries 2-4 servings Ingredients 2 large sweet potatoes – white or orange 5 – 6 garlic cloves, minced 2 tbsp lime zest (2 limes) 3 tbsp  olive or avocado oil 1 1⁄2 tsp sea salt 1 tbsp lime juice Fresh cracked pepper to taste Fresh parsley

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